Eight common sense of maintaining intestinal health

Intestinal health is very important for women, because the quality of intestinal environment determines whether the body can better absorb food nutrition, faster excretion of metabolic toxins, and whether you can have a good skin and healthy body. So, what can you do to make your gut healthier?

Do it in time

1. If you have abdominal distension

On the one hand, you should eat less and control the amount of food properly; on the other hand, you should not eat barley, broccoli, fruit, potatoes and other food temporarily to reduce the intake of starch and sugar in the diet. In addition, you can also take some digestive enzyme tablets to help digestion.

2. If you are constipated

You need to pay more attention to regular eating, especially adhere to breakfast, eat slowly and chew carefully, and at the same time fully drink water and eat high fiber food, such as celery, carrots and bean products, and try to relax. In addition, you should not drink more than one cup of coffee per day.

3. If you have diarrhea

You don't need to worry about the occasional and less serious diarrhea. It's actually the natural rejection of the intestinal tract to unacceptable foreign bodies. It's better to have a natural detoxification. However, during this period, in order to cooperate with intestinal detoxification and not cause additional stimulation to it, you also need to eat less fiber food, not to drink coffee and wine, not to eat raw food, it is better to eat a white porridge to comfort the intestinal tract.

Usually do this

1. Learn to regulate emotions

In fact, mood swings have the biggest impact on women's gut diseases, because there are dense nervous systems in the gut. If you feel over excited or depressed, your gut will also become excited, and digestive system disorders will cause a series of physical discomfort. Want to maintain bowel vitality and youth for a long time? Learn to help yourself get rid of stress and calm down.

2. Don't eat less

You may make some dietary adjustments for some reasons, but you can't give up the normal eating habits, and you can't deliberately eat less or not. You should ensure that you enjoy carbohydrates and protein every day, and eat more fruits and vegetables, because the abnormal diet will also lead to bowel agitation.

3. Massage the intestines

Daily abdominal massage can improve intestinal vitality and immunity, and prevent intestinal agitation. First, place the palms of both hands on the abdomen, and then massage the navel in a clockwise direction with slight force. First, massage in a small area, and then gradually expand to the whole abdomen. Massage for 10 minutes each time, once in the morning and once in the evening.

4. 1 cup of yoghurt per day

Drinking 1 cup of yoghurt a day can increase the beneficial flora in the intestine, help maintain the vitality of the intestine and the balance of the flora in the intestine. In addition, don't take some antidotes and fire dispelling drugs casually. Instead, they may damage the beneficial flora in the intestine, stimulate the intestine and cause uncomfortable symptoms.

5. Turn around

Don't stay in the super soft sofa all night watching TV, and don't sit still in the office during the day. It's better to stand up and walk every hour, and at the same time, do the turning movement to activate the waist and abdomen muscles, so as to accelerate the intestinal peristalsis, improve the intestinal motility, and promote the discharge of excess fat and deep toxins in the intestinal tract.